Coordination Abilities in Dance Sport: Systematic Development in the Training Process
Adriana Ljubojević, Snežana Bijelić, Saša Jovanović, Lejla Šebić
SUMMARY
Coordination, as a qualitative motor ability, encompasses a wide range of motor manifestations, integrates other motor skills, and plays a significant role in the development and overall performance of dancers. It is closely related to motor learning, movement control, spatial orientation, and the adaptation and transformation of movement patterns.
In dance activities, coordination is expressed through the ability to harmonize dance technique elements in terms of timing, spatial positioning, and muscle tension. The level of coordination is directly associated with the quality of aesthetic performance and with the speed of acquiring new dance patterns and improvisational movement structures.
Aesthetically coordinated movement consists of interconnected and complementary body segments working together to produce efficient and visually appealing performance. The timely and systematic development of coordination abilities is achieved through several interrelated phases within a controlled training process.
The aim of such training is to enable dancers to perform movements with minimal energy expenditure and motor effort while being guided by developed motor intelligence. This process creates the foundation for higher levels of dance performance and contributes to the aesthetic quality that characterizes dance mastery.
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