Serijske publikacije (ISSN)

Effects of a Three-Month Program on Swimming Speed Using the Breaststroke Technique

The main goal of this research was to determine the effects of a three-month program on breaststroke swimming speed. Swimming provides numerous physical benefits, including strengthening large muscle groups throughout the body, including the heart. Regular swimming reduces the risk of cardiovascular diseases, diabetes, and cancer, while also positively affecting mood and helping reduce anxiety and depression. Due to the horizontal body position in water, stress on the spine is reduced, and water resistance contributes to strength development while lowering the risk of injuries caused by sudden movements.

The sample consisted of male participants aged 10–12 years from the Sports and Health Association “Sportivo” Sarajevo. A total of 44 clinically and psychologically healthy swimmers without significant morphological or locomotor impairments participated in the study. The research was conducted during regular training sessions at the Olympic Pool Otoka in Sarajevo.

The selected variables were based on their measurement characteristics, including validity, reliability, sensitivity, economy, adaptability, and suitability for the age of the participants. Swimming speed was evaluated through three variables: swimming speed at 25 meters breaststroke (BPPT25), swimming speed at 50 meters breaststroke (BPPT50), and swimming speed at 100 meters breaststroke (BPPT100).

The results showed that the implemented training program had a positive effect on the analyzed variables and contributed to improvements in breaststroke swimming speed. However, the study also identified certain shortcomings that should be addressed in future training programs. The authors noted the importance of including psychological preparation in the training process in order to achieve even better performance outcomes.

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